SOPHROLOGY

I am a Sophrologist in Paris my Office is Cabinet Lecomte in Paris 17

Sessions can also be conducted on SKYPE or over the PHONE

IMMEDIAT BENEFITS

Sophrology includes the individual in his wholeness and allows you to heal, to improve your capacities and provides adapted solutions for everyone. It helps you find your own ressources to free your potential. It can be shared at any age: from childhood to seniors. Sophrology offers a panel of preventive and therapeutical technics. Based on breathing, psychotherapy, relaxation, visualisation and dynamic thinking management, it allows to find the best physical and psychological balance. It is considered to be one of the best method for stress management, psychosomatic troubles and guidance of self-improvement and wellbeing. thanks to the simplicity and power of its technics. Generally, I will guide you during 6 to 12 sessions. The sessions last between 45-60 minutes and unfold as follow:

1. A WELCOME time (we discuss in order to find your GOAL)

2. A PRACTICE time (breathing exercices, dynamic relaxation, visualisation, sophronisation)

3. An EXCHANGE time where you give me feedbacks on the session